We floss our teeth, so why don’t we floss our joints and muscles?
VOODOO FLOSSING By Nathanael (Nate) Chan, Physiotherapist Voodoo flossing is a manual therapy technique utilising a compressive force aimed to improve joint range of motion and improve muscle length. The current body of research is of a low quality with inconsistent findings. There are no negative effects on performance, however it should be used … Continue reading We floss our teeth, so why don’t we floss our joints and muscles?
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