By Physiotherapist, Paulina Backiel  I always scan through insta, looking at runners and their smiling, perfect race photos, looking like they are having a blast. Well let me tell you, this is what I look like (yep, that’s me right there – not a stock photo). Not really pretty right? Reality usually isn’t, its messy … Continue reading Is your goal to run a race in 2020? The perspective of racing through the eyes of a runner.