Should I train my calves?   By Physiotherapist, Paulina Backiel    The calf is actually made up of two muscles: Gastrocnemius is the superficial muscle that we can see (composed of 2 muscles) Medial gastrocnemius muscles Lateral gastrocnemius muscle Soleus, which lies under the gastrocnemius Both of these muscles are the main muscles that help … Continue reading The importance of strong calves