Why is Prehab important? – Time and Money! Time – the less time you spend being injured; the more time you have to do the things you love. Prehab can prepare you for the physical demands of daily life, various sports and your hobbies! M...

By Jane (Pui Wah) Chan, Acupuncturist What to expect on your first visits?  Generally at your first Fertility Acupuncture visit, we will get a thorough understanding of your health conditions through asking a comprehensive list of question...

by Vanessa Boon, Physiotherapist How do I prevent a sedentary lifestyle without going to the gym? The answer is: incidental movement! The risks of living a sedentary lifestyle Most of us keep an hour aside daily for our physical activity. B...