by Vanessa Boon, Physiotherapist Do you wake up tired and sluggish each morning? Are you struggling to get your 8 hours each night? Our Physio, Vanessa gives your her top tips for a good night’s sleep. The importance of sleep – ...

by Karen Mooibroek   You’ve booked an appointment with the physiotherapists at Barangaroo Clinic. It’s your first step on your road to recovery. Let’s find out what you can expect from our physio team.    How lo...

Are You Playing Tennis With Your Keyboard? By Nathanael (Nate) Chan, Physiotherapist   Have you got elbow pain after typing on your keyboard all day? Do you have problems gripping your phone, or turning your car keys? Then you could ha...

Don’t let shin splints stop you from crossing the finish line!  By Nathanael (Nate) Chan, Physiotherapist   Have you ever felt a niggle or sharp pain in your shins whenever you run or exercise? It could be shin splints. Shin spl...

By Nicholas Gala, Accredited Practising Dietitian   Nowadays, it seems like anybody and everybody is claiming to be a ‘nutrition expert’. These so-called ‘professionals’ disseminate information which can be misl...

By Trevor Proskewitz, Principle Podiatrist   You’re hard on your feet, and likely only taking between 3500 – 5000 steps a day. And let’s be honest, how much love do you really give them except for an occasional pedicu...

By Sam Davison, Principle Physiotherapist   Are your knees stiff and sore after your morning run or an F45 session? Whether you’re a professional, recreational or corporate athlete, many of you will have experienced knee pain at ...