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Blog

02
Apr
When is lower back pain serious?
By gpaadmin
Introduction One question we get asked a lot in our clinic is “when is lower back pain serious?” or when should we “worry about back pain?” The good news is that a sinister cause for back pain is exceedingly rare. For most people, l...
26
Mar
Benefits of Clinical Pilates
By gpaadmin
By Physiotherapist, Vanessa Boon   Clinical pilates is a wide umbrella term for a variety of strength and mobility exercises. This makes it the ideal workout to do if you would like a program tailored specifically to you and your abili...
22
Mar
Diabetes and your feet
By gpaadmin
By Podiatrists, Russel Rubin and Trevor Proskewitz Introduction If you’ve been diagnosed with diabetes (4.9% of the Australian population), there’s a lot to manage: checking your blood sugar, visiting your doctor, eating healthy food,...
17
Mar
Why am I always tired?
By gpaadmin
Did you wake up on the wrong side of the bed? By Physiotherapist, Vanessa Boon   Do you ever wonder why you are always tired? Are you struggling to get your 8 hours each night?  Our Go to physio, Vanessa, gives you her top tips for a ...
08
Mar
How to improve posture
By gpaadmin
Simple adjustments and smart practices for how to improve posture when sitting at your home desk, with Sam Davison & Luc Mollinger, One International Towers for Worklife and Wellness@One.   With so many in the workforce having rushed t...
01
Mar
Knee Pain Treatment
By gpaadmin
By Physiotherapist, Vanessa Boon   Sam Davison is the Principal Physiotherapist at Barangaroo Physio and has been working as a physiotherapist since 2009. Her predominant interest and experience lies in lower limb recovery. During her ...
22
Feb
Tips on buying school shoes for children
By gpaadmin
By Podiatrists Russel Rubin and Trevor Proskewitz Introduction Did you buy your kids new school shoes only to have them complain about blisters and squished toes? Are you unsure of what shoes to buy them for the upcoming sports season (he...
08
Feb
How to choose shoes that fit correctly
By gpaadmin
By Podiatrists Russel Rubin and Trevor Proskewitz   Introduction When it comes to shoes, there are often two types of people: those who buy too many pairs and those who avoid shoe-shopping at all costs. But did you know that shoes are ...
03
Feb
Types of runs for distance runners
By gpaadmin
By Physiotherapist, Paulina Backiel Introduction Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your routine. Here, Paulina is going over all of th...
25
Jan
How to Deadlift Series: Stiff-Leg Deadlift
By gpaadmin
By Physiotherapist, Paulina Backiel Introduction Last but not least in our deadlift series is the stiff-leg deadlift. As you may recall this is a summary from my “Types of Deadlifts” blog, which you can find here.    Stiff...