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Monday-Friday 7am-7pm
Blog
24
Mar
Mar
Working from home during COVID-19? We’ve got your back.
By Physiotherapist, Nathanael Chan Protect your posture with at-home ergonomics Working from home is the new normal due to global concerns over COVID-19 (CoronaVirus). How can you look after yourself during this time? Adjust your work ̵...
20
Mar
Mar
Stretching – Why do we need it?
Stretching for recovery By Physiotherapist, Vanessa Boon Why? Stretching keeps your muscles healthy, flexible and at its optimal length. Flexibility is key in maintaining joint range of motion. Muscles that are tight and short do...
18
Mar
Mar
COVID-19 (CoronaVirus) Safety Measures
What is Barangaroo Clinic doing in response to Covid-19? We know and understand that many people are feeling worried about the current world situation. It’s hard not to when you open social media, turn the news on, or tune into someone’...
18
Mar
Mar
ONLINE/VIRTUAL PHYSIO
VIRTUAL PHYSIO CONSULTATIONS via PHYSITRACK CLICK HERE TO BOOK NOW Many of you will be familiar with Physitrack for your rehab programs. We also use it a lot to communicate with our clients internationally and ...
06
Mar
Mar
What do we REALLY know about recovery?
By Physiotherapist, Paulina Backiel The Oxford Dictionary defines recovery as: “a return to a normal state of health, mind, or strength.” All these things are so important in our daily lives, and they mean something ...
14
Feb
Feb
Put your best foot forward! The difference between stability and neutral footwear
What is a stability shoe? What is a neutral shoe? By Physiotherapist, Paulina Backiel A common question people ask is, “do i need a stability or neutral shoe?” Today, I am here to help you figure out what do those words...
06
Feb
Feb
ACL – from Injury to Recovery (through the eyes of a physio!)
By Principal Physiotherapist, Sam Davison ACL from Injury to Recovery Through the Eyes of a Physio Most of you believe physios to be super resilient gym lovers who are totally bullet proof…. Truth is we are just normal human ...
22
Jan
Jan
Nervous to start exercising? Start with the basics
By Physiotherapist, Vanessa Boon How do I get started? Start small – you can start with 10mins. daily. Any activity is better than no activity! Make it a habit – make it a habit to set aside time, to prioritise exercise and ...
17
Jan
Jan
Is your goal to run a race in 2020? The perspective of racing through the eyes of a runner.
By Physiotherapist, Paulina Backiel I always scan through insta, looking at runners and their smiling, perfect race photos, looking like they are having a blast. Well let me tell you, this is what I look like (yep, that’s me right t...
20
Dec
Dec
The importance of strong calves
Should I train my calves? By Physiotherapist, Paulina Backiel The calf is actually made up of two muscles: Gastrocnemius is the superficial muscle that we can see (composed of 2 muscles) Medial gastrocnemius muscles Lateral ...