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26
Nov
What To Expect At Your First Physiotherapy Appointment
By Soo Ping Yap
by Karen Mooibroek   You’ve booked an appointment with the physiotherapists at Barangaroo Clinic. It’s your first step on your road to recovery. Let’s find out what you can expect from our physio team.    How lo...
13
Nov
What Exactly is Cupping?
By Roderick
Have you always wondered what “Cupping” is all about? Have you heard about the many benefits of Traditional Chinese Medicine (TCM) and the practice of Cupping from friends and family but are too nervous to try it for yourself? ...
10
Oct
Is The Keyboard Hurting Your Elbow?
By Soo Ping Yap
Are You Playing Tennis With Your Keyboard? By Nathanael (Nate) Chan, Physiotherapist   Have you got elbow pain after typing on your keyboard all day? Do you have problems gripping your phone, or turning your car keys? Then you could ha...
20
Sep
Does Your Shin Pain Limit Your Running?
By Soo Ping Yap
Don’t let shin splints stop you from crossing the finish line!  By Nathanael (Nate) Chan, Physiotherapist   Have you ever felt a niggle or sharp pain in your shins whenever you run or exercise? It could be shin splints. Shin spl...
03
Sep
Causes & Treatment for Plantar Fasciitis
By Soo Ping Yap
CAUSES & TREATMENT FOR PLANTAR FASCIITIS by Nathanael (Nate) Chan, Physiotherapist   Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore? Pla...
10
Aug
What Are The Differences Between A Dietitian And A Nutritionist
By Soo Ping Yap
By Nicholas Gala, Accredited Practising Dietitian   Nowadays, it seems like anybody and everybody is claiming to be a ‘nutrition expert’. These so-called ‘professionals’ disseminate information which can be misl...
25
Jul
Did you know this about your feet and footwear?
By Soo Ping Yap
By Trevor Proskewitz, Principle Podiatrist   You’re hard on your feet, and likely only taking between 3500 – 5000 steps a day. And let’s be honest, how much love do you really give them except for an occasional pedicu...
12
Jul
Why choose an Exercise Physiologist?
By Soo Ping Yap
by Rachael Kent, Exercise Physiologist  Have you ever considered getting help from an Exercise Physiologist? To stay healthy it is important to exercise regularly. If you’ve joined the gym, downloaded a generic fitness app or bought ...
02
Jul
Why does my knee hurt?
By Soo Ping Yap
By Sam Davison, Principle Physiotherapist   Are your knees stiff and sore after your morning run or an F45 session? Whether you’re a professional, recreational or corporate athlete, many of you will have experienced knee pain at ...
25
Jun
Physiotherapy for Shoulder Pain
By Soo Ping Yap
Suffering from a sore or stiff shoulder?  By Sam Davison, Principal Physiotherapist Every time you reach up to grab something – a book from a library shelf or a coffee cup from your kitchen – you get a shooting pain in your sho...