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Blog

11
Nov
Why is prehab so important?
By gpaadmin
Why is Prehab important? – Time and Money! Time – the less time you spend being injured; the more time you have to do the things you love. Prehab can prepare you for the physical demands of daily life, various sports and your hobbies! M...
15
Oct
Fertility Acupuncture
By Soo Ping Yap
By Jane (Pui Wah) Chan, Acupuncturist What to expect on your first visits?  Generally at your first Fertility Acupuncture visit, we will get a thorough understanding of your health conditions through asking a comprehensive list of question...
03
Oct
Prevent A Sedentary Lifestyle Without Going To The Gym
By Steph Bryant
by Vanessa Boon, Physiotherapist How do I prevent a sedentary lifestyle without going to the gym? The answer is: incidental movement! The risks of living a sedentary lifestyle Most of us keep an hour aside daily for our physical activity. B...
26
Sep
Cracking Your Knuckles Is Bad For You! – Myth or Fact?
By Steph Bryant
by Vanessa Boon, Physiotherapist     The simple answer is no; but also, yes. How can cracking not be bad for me?   For starters, cracking is NOT linked to arthritis. Yes, despite popular beliefs, several studies have shown that t...
19
Mar
Stiff neck? Sore back? – Lets look at your posture
By Soo Ping Yap
by Vanessa Boon, Physiotherapist Stiff neck? Sore back? – Lets look at your posture Do you sit or stand at a desk all day? Do you get recurring neck/back pain or headaches? The issue could be your posture. 80-90% of us would have expe...
13
Feb
Do you wake up on the wrong side of the bed?
By Soo Ping Yap
by Vanessa Boon, Physiotherapist Do you wake up tired and sluggish each morning? Are you struggling to get your 8 hours each night? Our Physio, Vanessa gives your her top tips for a good night’s sleep. The Importance of Sleep – ...
26
Nov
What To Expect At Your First Physiotherapy Appointment
By Soo Ping Yap
by Karen Mooibroek   You’ve booked an appointment with the physiotherapists at Barangaroo Clinic. It’s your first step on your road to recovery. Let’s find out what you can expect from our physio team.    How lo...
13
Nov
What Exactly is Cupping?
By Roderick
Have you always wondered what “Cupping” is all about? Have you heard about the many benefits of Traditional Chinese Medicine (TCM) and the practice of Cupping from friends and family but are too nervous to try it for yourself? ...
10
Oct
Is The Keyboard Hurting Your Elbow?
By Soo Ping Yap
Are You Playing Tennis With Your Keyboard? By Nathanael (Nate) Chan, Physiotherapist   Have you got elbow pain after typing on your keyboard all day? Do you have problems gripping your phone, or turning your car keys? Then you could ha...
20
Sep
Does Your Shin Pain Limit Your Running?
By Soo Ping Yap
Don’t let shin splints stop you from crossing the finish line!  By Nathanael (Nate) Chan, Physiotherapist   Have you ever felt a niggle or sharp pain in your shins whenever you run or exercise? It could be shin splints. Shin spl...