Stiff neck? Sore back? – Lets look at your posture
by Vanessa Boon, Physiotherapist Stiff neck? Sore back? – Lets look at your posture Do you sit or stand at a desk all day? Do you get recurring neck/back pain or headaches? The issue could be your posture. 80-90% of us would have expe...
Do you wake up on the wrong side of the bed?
by Vanessa Boon, Physiotherapist Do you wake up tired and sluggish each morning? Are you struggling to get your 8 hours each night? Our Physio, Vanessa gives your her top tips for a good night’s sleep. The Importance of Sleep – ...
What To Expect At Your First Physiotherapy Appointment
by Karen Mooibroek You’ve booked an appointment with the physiotherapists at Barangaroo Clinic. It’s your first step on your road to recovery. Let’s find out what you can expect from our physio team. How lo...
What Exactly is Cupping?
Have you always wondered what “Cupping” is all about? Have you heard about the many benefits of Traditional Chinese Medicine (TCM) and the practice of Cupping from friends and family but are too nervous to try it for yourself? ...
Is The Keyboard Hurting Your Elbow?
Are You Playing Tennis With Your Keyboard? By Nathanael (Nate) Chan, Physiotherapist Have you got elbow pain after typing on your keyboard all day? Do you have problems gripping your phone, or turning your car keys? Then you could ha...
Does Your Shin Pain Limit Your Running?
Don’t let shin splints stop you from crossing the finish line! By Nathanael (Nate) Chan, Physiotherapist Have you ever felt a niggle or sharp pain in your shins whenever you run or exercise? It could be shin splints. Shin spl...
Causes & Treatment for Plantar Fasciitis
CAUSES & TREATMENT FOR PLANTAR FASCIITIS by Nathanael (Nate) Chan, Physiotherapist Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore? Pla...
What Are The Differences Between A Dietitian And A Nutritionist
By Nicholas Gala, Accredited Practising Dietitian Nowadays, it seems like anybody and everybody is claiming to be a ‘nutrition expert’. These so-called ‘professionals’ disseminate information which can be misl...
Did you know this about your feet and footwear?
By Trevor Proskewitz, Principle Podiatrist You’re hard on your feet, and likely only taking between 3500 – 5000 steps a day. And let’s be honest, how much love do you really give them except for an occasional pedicu...
Why choose an Exercise Physiologist?
by Rachael Kent, Exercise Physiologist Have you ever considered getting help from an Exercise Physiologist? To stay healthy it is important to exercise regularly. If you’ve joined the gym, downloaded a generic fitness app or bought ...