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15
Jan
How to Clean and Dress Your Wounds
By gpaadmin
Introduction Our skin is the largest organ in our body and helps protect it from germs. Anything that breaks the skin is a wound because when the skin is broken, there’s a risk of infection. More often than not, wounds happen due to ...
11
Jan
How Sports Doctors and Physiotherapists work together
By gpaadmin
By Physiotherapist, Vanessa Boon Dr Masi is an avid runner, skier, mother-of-2 and wife. She is a trained sports, exercise and lifestyle physician who has a keen interest in helping women of all ages live a healthy and active lifestyle. &nb...
06
Jan
Step by Step Series: Romanian Deadlift
By gpaadmin
Introduction So now that you all know how to do a conventional deadlift, it’s time for the Romanian Deadlift!   As we recall here is a bit of introduction information from my last blog: Romanian Deadlift (RDL) Starting position: ...
21
Dec
Why is foot fitness important?
By gpaadmin
By Podiatrists Russel Rubin and Trevor Proskewitz Foot Fitness and Why It’s Important Want to wake up bright and happy each morning, but your plantar fasciitis makes getting out of bed painful? Want to hit the gym, but your achilles te...
16
Dec
How do I do a conventional deadlift?
By gpaadmin
By Physiotherapist, Paulina Backiel Step by Step Series : Conventional Deadlift   As per my last blog, we learnt the different types of double legged deadlifts that could be done: conventional, Romanian and stiff-leg deadlifts. Today, ...
09
Dec
Keep your children injury-free during the holidays
By gpaadmin
  By Podiatrists Russel Rubin & Trevor Proskewitz The school holidays are on and sporting activities are on hold. How do you stop your kids from staying indoors, glued to their devices all day? Keeping active is vital for our childre...
04
Dec
Types of Deadlifts
By gpaadmin
By Physiotherapist, Paulina Backiel   Overview A lot of you may know of the most popular exercise for your hamstrings, the DEADLIFT. However did you know that there are different types of deadlifts that target different muscles in the ...
24
Nov
What are the top 5 sandals for summer?
By gpaadmin
By Podiatrists Russel Rubin & Trevor Proskewitz Now that summer’s just around the corner, most of us are putting away our winter boots and bringing out the flip-flops. However, our podiatrists at footinjuryclinic urge you not to w...
17
Nov
Emotional Intelligence is the new IQ
By gpaadmin
By Practice Manager & Client Experience Manager, Kira West   Introduction If you have any interest in psychology, leadership, or communication, then chances are that you have heard of emotional intelligence (EI)  before. Emotional...
10
Nov
Are thongs bad for your feet?
By gpaadmin
It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort” thongs offers...