By Physiotherapist, Nate Chan The What According to recent studies on average we spend 71 minutes if not more on Netflix per day. However, when we find an addictive show we all spend 2 hours, maybe 3 hours sitting down. Long and behold t...

By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key for good posture, overhead movements, and many other ...

By Physiotherapist, Paulina Backiel   Single Leg Sit-to-Stand for Runners   You may have heard from one of your physios of the exercise called the “sit to stand.”   It’s a very standard exercise where you are told t...

By Physiotherapist, Paulina Backiel Why do we warm-up? Remember when you wake up in the morning, getting out of bed is always so hard because your body feels stiff. So you raise your arms to the sky for a stretch, and you immediately feel l...

By Physiotherapist, Vanessa Boon Top 3 Exercises for the Gluteus Maximus   4-point kneeling hip extension   This exercise targets your glutes, core (including your lower back), hamstrings and shoulders.      How to:  S...

By Physiotherapist, Vanessa Boon The Benefits of Strong Glutes   Your gluteals are the largest and strongest muscles in your body. They are made up of the 3 muscles: gluteus maximus (glute max), gluteus medius (glute med), gluteus mini...

By Physiotherapist, Nate Chan I am injured. What should I do? If you have or had an injury in the past, you may have been wondering how much training you should be doing without aggravating your injury.  The general rule of thumb I recomme...