by Vanessa Boon, Physiotherapist Stiff neck? Sore back? – Lets look at your posture Do you sit or stand at a desk all day? Do you get recurring neck/back pain or headaches? The issue could be your posture. 80-90% of us would have expe...

by Vanessa Boon, Physiotherapist Do you wake up tired and sluggish each morning? Are you struggling to get your 8 hours each night? Our Physio, Vanessa gives your her top tips for a good night’s sleep. The Importance of Sleep – ...

Have you always wondered what “Cupping” is all about? Have you heard about the many benefits of Traditional Chinese Medicine (TCM) and the practice of Cupping from friends and family but are too nervous to try it for yourself? ...

Are You Playing Tennis With Your Keyboard? By Nathanael (Nate) Chan, Physiotherapist   Have you got elbow pain after typing on your keyboard all day? Do you have problems gripping your phone, or turning your car keys? Then you could ha...

CAUSES & TREATMENT FOR PLANTAR FASCIITIS by Nathanael (Nate) Chan, Physiotherapist   Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore? Pla...

By Nicholas Gala, Accredited Practising Dietitian   Nowadays, it seems like anybody and everybody is claiming to be a ‘nutrition expert’. These so-called ‘professionals’ disseminate information which can be misl...

by Rachael Kent, Exercise Physiologist  Have you ever considered getting help from an Exercise Physiologist? To stay healthy it is important to exercise regularly. If you’ve joined the gym, downloaded a generic fitness app or bought ...