Introduction Our skin is the largest organ in our body and helps protect it from germs. Anything that breaks the skin is a wound because when the skin is broken, there’s a risk of infection. More often than not, wounds happen due to ...

By Physiotherapist, Vanessa Boon Dr Masi is an avid runner, skier, mother-of-2 and wife. She is a trained sports, exercise and lifestyle physician who has a keen interest in helping women of all ages live a healthy and active lifestyle. &nb...

By Podiatrists Russel Rubin and Trevor Proskewitz Foot Fitness and Why It’s Important Want to wake up bright and happy each morning, but your plantar fasciitis makes getting out of bed painful? Want to hit the gym, but your achilles te...

By Physiotherapist, Paulina Backiel Step by Step Series : Conventional Deadlift   As per my last blog, we learnt the different types of double legged deadlifts that could be done: conventional, Romanian and stiff-leg deadlifts. Today, ...

By Physiotherapist, Paulina Backiel   Overview A lot of you may know of the most popular exercise for your hamstrings, the DEADLIFT. However did you know that there are different types of deadlifts that target different muscles in the ...

By Podiatrists Russel Rubin & Trevor Proskewitz Now that summer’s just around the corner, most of us are putting away our winter boots and bringing out the flip-flops. However, our podiatrists at footinjuryclinic urge you not to w...

It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort” thongs offers...