By Physiotherapist, Paulina Backiel Introduction Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your routine. Here, Paulina is going over all of th...

Do you wake up in the morning with a sharp pain in the heels of your feet? Does this pain subside after you’ve taken a few steps? You’re probably suffering from Plantar Fasciitis.  So, where exactly is your plantar fascia? Take hold...

Where is my carpal tunnel? Your carpal tunnel is a shallow and narrow passage in the palmar side of your wrist. It is surrounded by the bones of your wrist, many tendons that run through it and your median nerve. Your median nerve controls ...

Many people get diagnosed with sciatic pain but do they know what sciatic pain really is? The words “sciatic pain” and “sciatica” get passed on to many of our patients by health professionals but what do these words mean?    L...

Introduction Tennis elbow is an injury that involves the common extensor tendon situated at the lateral (outside) part of your elbow. This common tendon extends into the muscles that extend the wrist (extensor carpi radialis brevis (ECRB) a...

Did you know that your pillow could be the main cause of your neck pain? Besides getting better sleep and feeling rested, the right pillow for you can prevent you from waking up with a “stiff/wry neck”. The question then is which is the...

By Physiotherapist, Vanessa Boon   The majority of people have experienced lower back pain at some point in their lives. Lower back pain is such a common issue which can stop you from doing things you love and affect your mood. The goo...