Does Your Shin Pain Limit Your Running?
Don’t let shin pain stop you from crossing the finish line! By Nathanael (Nate) Chan, Physiotherapist Have you ever felt a niggle or sharp pain in the front of your shin? Then it could be shin splints or medial tibial stress...
Causes & Treatment for Plantar Fasciitis
CAUSES & TREATMENT FOR PLANTAR FASCIITIS by Nathanael (Nate) Chan, Physiotherapist Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore? Pla...
What Are The Differences Between A Dietitian And A Nutritionist
By Nicholas Gala, Accredited Practising Dietitian Nowadays, it seems like anybody and everybody is claiming to be a ‘nutrition expert’. These so-called ‘professionals’ disseminate information which can be misl...
Did you know this about your feet and footwear?
By Trevor Proskewitz, Principle Podiatrist You’re hard on your feet, and likely only taking between 3500 – 5000 steps a day. And let’s be honest, how much love do you really give them except for an occasional pedicu...
Why choose an Exercise Physiologist?
by Rachael Kent, Exercise Physiologist Have you ever considered getting help from an Exercise Physiologist? To stay healthy it is important to exercise regularly. If you’ve joined the gym, downloaded a generic fitness app or bought ...
Why does my knee hurt?
By Sam Davison, Principle Physiotherapist Are your knees stiff and sore after your morning run or an F45 session? Whether you’re a professional, recreational or corporate athlete, many of you will have experienced knee pain at ...
Physiotherapy for Shoulder Pain
Suffering from a sore or stiff shoulder? By Sam Davison, Principal Physiotherapist Every time you reach up to grab something – a book from a library shelf or a coffee cup from your kitchen – you get a shooting pain in your sho...
We floss our teeth, so why don’t we floss our joints and muscles?
VOODOO FLOSSING By Nathanael (Nate) Chan, Physiotherapist Voodoo flossing is a manual therapy technique utilising a compressive force aimed to improve joint range of motion and improve muscle length. The current body of research is o...
The Gold Coast 2018 Commonwealth Games (GC2018)
THE LARGEST SPORTING EVENT FOR AUSTRALIA IN THE PAST DECADE. By Nathanael (Nate) Chan, Physiotherapist Over the summer thousands and thousands of people flooded the streets of Gold Coast creating an experience like no other. The games provi...
Chronic Exertional Compartment Syndrome
Chronic Compartment Syndrome (CECS) is a painful, chronic exercise-induced musculosketal problem in the affected limb. It is widely under recognised and often misdiagnosed as shin splints in the lower leg or as general muscle tightness fro...