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When is lower back pain serious?

Introduction One question we get asked a lot in our clinic is “when is lower back pain serious?” or when should we “worry about back pain?” The good news is that a sinister cause for back pain is exceedingly rare. For most people, l...

Benefits of Clinical Pilates

By Physiotherapist, Vanessa Boon Clinical pilates is a wide umbrella term for a variety of strength and mobility exercises. This makes it the ideal workout to do if you would like a program tailored specifically to you and your abili...

Diabetes and your feet

By Podiatrists, Russel Rubin and Trevor Proskewitz Introduction If you’ve been diagnosed with diabetes (4.9% of the Australian population), there’s a lot to manage: checking your blood sugar, visiting your doctor, eating healthy food,...

Why am I always tired?

Did you wake up on the wrong side of the bed? By Physiotherapist, Vanessa Boon Do you ever wonder why you are always tired? Are you struggling to get your 8 hours each night? Our Go to physio, Vanessa, gives you her top tips for a ...

How to improve posture

Simple adjustments and smart practices for how to improve posture when sitting at your home desk, with Sam Davison & Luc Mollinger, One International Towers for Worklife and Wellness@One. With so many in the workforce having rushed t...

Knee Pain Treatment

By Physiotherapist, Vanessa Boon Sam Davison is the Principal Physiotherapist at Barangaroo Physio and has been working as a physiotherapist since 2009. Her predominant interest and experience lies in lower limb recovery. During her ...

Tips on buying school shoes for children

By Podiatrists Russel Rubin and Trevor Proskewitz Introduction Did you buy your kids new school shoes only to have them complain about blisters and squished toes? Are you unsure of what shoes to buy them for the upcoming sports season (he...

How to choose shoes that fit correctly

By Podiatrists Russel Rubin and Trevor Proskewitz Introduction When it comes to shoes, there are often two types of people: those who buy too many pairs and those who avoid shoe-shopping at all costs. But did you know that shoes are ...

Types of runs for distance runners

By Physiotherapist, Paulina Backiel Introduction Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your routine. Here, Paulina is going over all of th...

How to Deadlift Series: Stiff-Leg Deadlift

By Physiotherapist, Paulina Backiel Introduction Last but not least in our deadlift series is the stiff-leg deadlift. As you may recall this is a summary from my “Types of Deadlifts” blog, which you can find here. Stiff...