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14
Feb
Feb
Put your best foot forward! The difference between stability and neutral footwear
What is a stability shoe? What is a neutral shoe? By Physiotherapist, Paulina Backiel A common question people ask is, “do i need a stability or neutral shoe?” Today, I am here to help you figure out what do those words...
06
Feb
Feb
ACL – from Injury to Recovery (through the eyes of a physio!)
By Principal Physiotherapist, Sam Davison ACL from Injury to Recovery Through the Eyes of a Physio Most of you believe physios to be super resilient gym lovers who are totally bullet proof…. Truth is we are just normal human ...
22
Jan
Jan
Nervous to start exercising? Start with the basics
By Physiotherapist, Vanessa Boon How do I get started? Start small – you can start with 10mins. daily. Any activity is better than no activity! Make it a habit – make it a habit to set aside time, to prioritise exercise and ...
17
Jan
Jan
Is your goal to run a race in 2020? The perspective of racing through the eyes of a runner.
By Physiotherapist, Paulina Backiel I always scan through insta, looking at runners and their smiling, perfect race photos, looking like they are having a blast. Well let me tell you, this is what I look like (yep, that’s me right t...
20
Dec
Dec
The importance of strong calves
Should I train my calves? By Physiotherapist, Paulina Backiel The calf is actually made up of two muscles: Gastrocnemius is the superficial muscle that we can see (composed of 2 muscles) Medial gastrocnemius muscles Lateral ...
11
Nov
Nov
Why is prehab so important?
Why is Prehab important? – Time and Money! By Physiotherapist, Vanessa Boon Time – the less time you spend being injured; the more time you have to do the things you love. Prehab can prepare you for the physical demands of daily life, v...
15
Oct
Oct
Fertility Acupuncture
By Jane (Pui Wah) Chan, Acupuncturist What to expect on your first visits? Generally at your first Fertility Acupuncture visit, we will get a thorough understanding of your health conditions through asking a comprehensive list of question...
03
Oct
Oct
Prevent A Sedentary Lifestyle Without Going To The Gym
by Vanessa Boon, Physiotherapist How do I prevent a sedentary lifestyle without going to the gym? The answer is: incidental movement! The risks of living a sedentary lifestyle Most of us keep an hour aside daily for our physical activity. B...
26
Sep
Sep
Cracking Your Knuckles Is Bad For You! – Myth or Fact?
by Vanessa Boon, Physiotherapist The simple answer is no; but also, yes. How can cracking not be bad for me? For starters, cracking is NOT linked to arthritis. Yes, despite popular beliefs, several studies have shown that t...
19
Mar
Mar
Stiff neck? Sore back? – Lets look at your posture
by Vanessa Boon, Physiotherapist Stiff neck? Sore back? – Lets look at your posture Do you sit or stand at a desk all day? Do you get recurring neck/back pain or headaches? The issue could be your posture. 80-90% of us would have expe...