Opening hours
Monday-Friday 7am-7pm
< Back to all blog articles
Causes & Treatment for Plantar Fasciitis
CAUSES & TREATMENT FOR PLANTAR FASCIITIS
by Nathanael (Nate) Chan, Physiotherapist
Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore?
Plantar fasciopathy/fasciitis could be the culprit.
The plantar fascia is a connective band originating at the bottom of the heel and stretching towards your toes. Its purpose is to support the arch of your foot where it elongates during foot contact. It then acts as a spring to propel you forward as a part of the windlass mechanism when we walk or run.
Common Causes of Plantar Fasciitis
- Flat footed or high arches (overpronation and supination)
- Middle-aged or older
- Inappropriate or worn out shoes
- Overweight
- Certain sports (e.g. running, dancing)
If you have pains and aches these are our top 3 exercises!
- Calf Stretches
- Towel Crunches
- Trigger Point Ball Release
Related Articles
22
May
May
Winter Sports – Pain Management Advice for Musculoskeletal Injuries
Winter is a period that brings with it a different set of obstacles relating to musculoskeletal injuries. Engaging in winter sports or activities in colder temperatures can increase the risk of injury. However proactive pain management st...
18
May
May
Exercise and Mental Health – Lifting Weights to Lift Your Mood
One of the overlooked benefits of exercise is its impact on mental health and wellbeing. Alongside the physical benefits, exercise has been proven to improve mood, stress, sleep and energy levels; as well as reduce the incidence and sever...
13
Apr
Apr
Rest Days Are The Best Days – Why Resting Is Just as Important as Going Hard
Did you know that April only has one week with 5 working days? Are you taking full advantage of that opportunity to regain some control over your schedule? Are you trying to fit too much into your public holiday and not maximising the time?...