Opening hours
Monday-Friday 7am-7pm
< Back to all blog articles
Causes & Treatment for Plantar Fasciitis
CAUSES & TREATMENT FOR PLANTAR FASCIITIS
by Nathanael (Nate) Chan, Physiotherapist
Has heel pain ever held you back during your walks, runs or training sessions?Are the first few steps you take every morning painful and sore?
Plantar fasciopathy/fasciitis could be the culprit.
The plantar fascia is a connective band originating at the bottom of the heel and stretching towards your toes. Its purpose is to support the arch of your foot where it elongates during foot contact. It then acts as a spring to propel you forward as a part of the windlass mechanism when we walk or run.
Common Causes of Plantar Fasciitis
- Flat footed or high arches (overpronation and supination)
- Middle-aged or older
- Inappropriate or worn out shoes
- Overweight
- Certain sports (e.g. running, dancing)
If you have pains and aches these are our top 3 exercises!
- Calf Stretches
- Towel Crunches
- Trigger Point Ball Release
Related Articles
01
Jul
Jul
Why is Single leg sit to stand an important exercise for runners?
By Physiotherapist, Paulina Backiel Single Leg Sit-to-Stand for Runners You may have heard from one of your physios of the exercise called the “sit to stand.” It’s a very standard exercise where you are told t...
24
Jun
Jun
Warmup for runners – 8 dynamic stretches
By Physiotherapist, Paulina Backiel Why do we warm-up? Remember when you wake up in the morning, getting out of bed is always so hard because your body feels stiff. So you raise your arms to the sky for a stretch, and you immediately feel l...
24
Jun
Jun
How to deepen your squat – Part 2
By Physiotherapist, Nate Chan How to Deepen Your Squat – Increasing Ankle Mobility For those following here is Part 2 of the ankle series to improve your squat depth. If you’re like me and find it hard to perform deep squats or go...